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Chipotle Veggie Bowl Here is a delicious chipotle veggie bowl with Fajita veggies, black bean, guacamole and tomato Salsa. You can make any variations to this by replacing tomato salsa with tomato corn salsa, add any other veggies to Fajita, repl ace rice with brown rice. Below are the different ingredients and sides I include in my veggie bowl, which is also my family favorite. You can make any variations to this. 1) Cilantro-lime rice, 2) Canned black beans, 3) Veggie Fajita 4) Tomato Salsa or Pico de Gallo 5) Guacamole 6) Sour Cream 7) Shredded Cheese 8) shredded lettuce 9) Cholula Hot Sauce How to make Cilantro-lime rice Cook the Rice with Olive Oil, Salt, bay leaf(optional), 2-3 Cloves (Optional) Once the rice is cool, Add little Olive Oil, freshly squeezed Lemon juice and chopped Cilantro. You can adjust the amount of lime and cilantro depending on your personal preference. How to make Veggie Fajita Slice or Stripe the colored bell peppers and Onions. I like to add few Jalape

SKIN CARE WITH DEYGA ORGANICS How important is daily skin care ? If you had asked this question couple of years of back, my answer would have been very different. I am blessed with a good skin with very minimal skin issues. Over these years, I have changed my perspective towards skin and hair care, when i started struggling with dry skin, hyperpigmentation and dark circle. I would keep the hair issues to another article. Here I will talk about my skin care, which has religiously become a part of self care. Anything that is taken care of, remains the best for longer time. So does our Skin! Skin Care is absolute must for a healthy glowing skin. When I realized this, I started doing research on my daily Skin Care routine. I am not against using few chemicals on my skin, but my preference would always remain to use Natural and Pure ingredients. So when I look at the product, I just don't look at what company claims about it. It is also very easy these days to get influenced by influ

Derma E - Vitamin C SkinCare Bundle

Hello there, My previous post was all about the blue light protection product line from DermaE . Founded in California, Derma E is a vegan, cruelty-free beauty brand, known for its clean ingredients and affordable price. I got to try another skin care line from the same brand and its Vitamin C bundle. Vitamin C is one of the super powerful nutrient that not only keeps you physically healthy but also keeps your skin healthy. I have included it in my skin care routine from different brands for over a year. This is one of the best Vitamin C skin care line i have used and currently obsessed with it. I have been using this for over 3 weeks now and this has upped my skincare game. I am never going back to my previous routine. To know why i am saying this, go on reading the detailed review below. So here i am going to talk about my current skin care routine with Derma-E Vitamin C bundle. First i will talk about my skin type and problems. I have a very dry skin with hyper pigmentation a

Derma E Blue Light Protection SkinCare Review

Not only is it important to follow a good skincare routine, but its also paramount to understand our skin, our surroundings / environment as well as the ingredients in any skin care product. When we talk about surroundings and environment, one of the terms we often hear is Blue light. What is Blue Light and how does it effect our skin? Before the advent of artificial sources of light, sun was our only source of energy. Sunlight has different colors of light, one of which is BLUE LIGHT . Today we have a variety of light sources - Sun, LED light, television as well as other digital sources like computers, laptops, mobile devices. All of these emit Blue Light. Blue light is highly energy efficient low cost artificial light form. During the day, blue light boosts attention, reaction times, and mood. However it is disruptive during night. Studies show that blue light exposure not only has damaging effects to our eyes but also causes hyper-pigmentation, premature aging and redness. Since I

SuryaNamaskara

Home is the starting place of love, hope and dreams. As we are all maintaining #socialdistancing and staying home, it is equally important to keep our body and mind healthy. I am best utilizing this time practicing SuryaNamaskara or Sun Salutation. SuryaNamaskara or Sun Salutation is one of the basic Yoga Practice. It consists of 8 Asanas or postures combined in a Yoga Sequence of 12. This powerful and ancient asanas not only makes you flexible and strong but also boosts metabolism. Best time to practice SuryaNamaskara is early morning before food intake, but can also be done late evening before dinner. Each posture stretches different part of the body and has its own health benefits. But maintaining right posture and breathing rhythm is equally important to get these benefits. Some of the benefits are - Tones muscles and improves flexibility - Keep anxiety and Stress away - Good for hormonal balance - Improves Digestion - Improve your Skin - Increases Energy

My two month review of F45 HIIT training workout

Its been 3 years since my second delivery and i breast fed my LO for 3 years. After weaning off, i still continued to eat the same amount of food. This resulted in excess weight gain. I did not do any workout, nor followed any specific diet and to add to this had a laid back lifestyle (although busy running around my 2 kids) , there was a lot of fat deposition around my abdomen and waist. My dresses are not fitting any more. Every time i see myself, i thought of starting workout or going on a KETO diet which has amazing and fast results (although not sure about any side effects). With 2 kids and a full time corporate job, i was always pressed for time. I always had reasons not to workout - sometimes it is crunched for time, other time it is no motivation or sometimes low in energy. Occasionally I did yoga at home, but starting yoga in your 30s comes with its own challenges. When i started to have weakness, pain in my joints and fatigue all the time, i knew this is the time. Its N