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Showing posts from November, 2019

My two month review of F45 HIIT training workout

Its been 3 years since my second delivery and i breast fed my LO for 3 years. After weaning off,  i still continued to eat the same amount of food. This resulted in excess weight gain. I did not do any workout, nor followed any specific diet and to add to this had a laid back lifestyle (although busy running around my 2 kids) , there was a lot of fat deposition around my abdomen and waist.  My dresses are not fitting any more. Every time i see myself, i thought of starting workout or going on a KETO diet which has amazing and fast results (although not sure about any side effects). With 2 kids and a full time corporate job, i was always pressed for time. I always had reasons not to workout - sometimes it is crunched for time, other time it is no motivation or sometimes low in energy. Occasionally I did yoga at home, but starting yoga in your 30s comes with its own challenges. When i started to have weakness, pain in my joints and fatigue all the time, i knew this is the time. Its N

Go-to and quick work-wear makeup

One of the challenges i face on a daily basis is to get work ready along with hundreds of other daily chores in the morning. So i thought of sharing the easy guide for a daily work wear makeup. First of all Splash your face with water. Then cleanse your face with a FaceWash or a Cleanser.  Milk and Oatmeal are the natural cleansers which i use alternatively to keep my skin clean and smooth.  Second step is to use Toner.  Toners help to close the open pores which otherwise can accumulate impurities and damage your skin. Apply a small amount of toner on the cotton pad or cotton ball and dab on the skin. Moisturize your skin with a good moisturizer. It helps to keep your skin healthy. For dry skin like mine it reduces the chances of wrinkles.Look for a good moisturizer that suits your skin type.  Summer screams for Sunscreen, Look for a sunscreen with at least SPF 30. I look for this ingredient titanium dioxide in my sunscreen. It protects your skin from UVA and UVB radiation and