Slice of Fashion

Home is the starting place of love, hope and dreams. As we are all maintaining #socialdistancing and staying home, it is equally important to keep our body and mind healthy. I am best utilizing this time practicing SuryaNamaskara or Sun Salutation. SuryaNamaskara or Sun Salutation is one of the basic Yoga Practice. It consists of 8 Asanas or postures combined in a Yoga Sequence of 12. This powerful and ancient asanas not only makes you flexible and strong but also boosts metabolism. Best time to practice SuryaNamaskara is early morning before food intake, but can also be done late evening before dinner. Each posture stretches different part of the body and has its own health benefits. But maintaining right posture and breathing rhythm is equally important to get these benefits. Some of the benefits are - Tones muscles and improves flexibility - Keep anxiety and Stress away - Good for hormonal balance - Improves Digestion - Improve your Skin - Increases Energy